Top Workout Apps for Women over 50
You can find fitness apps beneficial in stimulating you to work out without having to spend time and money when traveling to a health club to exercise. There are different workout apps available, and you may not know what to choose, but you can benefit from this guide on the top workout for women over 50.
Among the top workout apps available for you is My Fitness Pal. This app helps people to lose weight and maintain these for a long time. It provides that you exercise several times a week, and you also count the number of calories you eat to keep a record of the same. You also get to have an easy time in maintaining your food diary because it has a barcode scanner that allows you to use it whether youre in the supermarket or at a restaurant out there, coupled with a food database with more than 5 million items from where you can have ideas of what to eat.
Another available fitness app that can help you to maintain fitness is Map My Walk. The app helps you to stay in shape by looking at the roots which you use when walking, which is aided by the GPS on your smartphone. This app will also tell you how fast you have walked and for how long you have done this, including the number of calories that you have used in the process.
Another alternative available for you is Fitbit workout app. This app enables you to track the exercise you take, your weight and your diet. It is also possible for you to look at your sleeping habits through this app. Such an app can also be synced with data from other computers to have a complete picture of your fitness level, and can also provide for you to compete with friends with Fitbit accounts also.
You can get to practice different yoga exercises through the Yoga Poses app. You will find vital information regarding different yoga poses and how they are helpful to you as well as video demonstrations to follow when working out.
You can also consider getting the Endomondo app for your workouts. It is possible for you to keep track of your learning routes, how long you take, the lengths you run, the calories you take and the ones you use. The app also provides that you can analyze your current performance and it will also give you some suggestions that you can use to help improve your performance. The app also provides that you can connect with others through instant messaging.
The 7 Minute Workout is another app that you can use to help keep fit with comfortable to follow workouts. The workouts will involve cardio and strength training, and you get to choose from a variety of high-intensity exercises available.